Wellbeing & Healthy Lifestyle Resources

10 Minute Shake Up – Get the kids moving with these fun games inspired by some of their favourite Disney characters. These boredom-busting activities will help them reach the 60 active minutes they need every day!  10 Minute Shake Up games – Healthier Families – NHS (www.nhs.uk)

Bridging the Gap – this is a guide to mental health conditions, services  and activities both locally and nationally. It is written by Ruils service users and is also available as a printed pocket book. If you would like a copy please email info@ruils.co.uk. or download a copy from here Ruils-Bridging-the-gap-2020

Healthy Lifestyle Resource – this is a guide to health, exercise, weight management and wellbeing compiled by  Kathleen one of link workers (who is also a nutrition coach) RuilsHealthyLifestyleResource v1

Richmond Wellbeing Service –  is for residents of Richmond who experience mental health conditions such as depression, anxiety and low mood. Please follow the link for patient self referral.

Richmond Wellbeing Service

Bereavement Support ICB_BereavmentPosterA3_1_v04